Wednesdays 6am - Noon
- Prayer line @ 6am   

⁃ No social media 

- Water only

​

Noon - Midnight

   ⁃  No social media 

-  Food restrictions: See below

(remember to follow instructions of  your doctor or trainer if applicable!)

 

ALLOWED 

Meats - Fish, Chicken 

Vegetables all including potatoes/sweet potatoes

Fruits - All 

Nuts and seeds - All

Beans  and lentils - All 

Water & 100 % fruit Juices 

pita/unleavened flat bread 

100 % almond and soy milk

herbs and spices 

Whole grains-  All  

barley, brown rice, buckwheat, bulgur, freekeh, millet, oats, plain popcorn, quinoa, rye, sorghum, spelt, teff, whole grain pasta, whole wheat, and wild rice .

 

 

NOT ALLOWED 

No fried foods 

No Sweets /Desserts 

No sugars or artificial sweeteners 

No breads or w/Yeast 

No dairy

No pops or sodas or sugar filled beverages 

No white flour white rice 

No processed foods 

 

 

1 cup of coffee (black or with soy/almond milk only)

is allowed between noon and 6am 

 

1 cup of tea allowed w/100 % honey 

is allowed between noon and 6am